Digital Detox for a Calmer Mind: Simple Ways to Set Healthy Phone Boundaries (The CIIMHANS Guide)
Do you ever feel stressed, anxious, or unable to focus? The culprit might be in your hand right now. Our smartphones are amazing tools, but the constant buzzing and scrolling have turned i...
Breaking the Stigma: Why Talking About Mental Health Matters
In today's world, we talk openly about physical health whether it's a fever, diabetes, or a broken b...
Mindfulness and Meditation: Tools for Everyday Calm
In today's fast-paced, hyper-connected world, mental health challenges like
Mental health is the foundation of a happy and fulfilling life. Yet, in today's fast-paced world, it...
Daily Habits That Boost Your Mental Well-being
Rehabilitation and Recovery: A Journey Towards a Healthier Mind
When we hear the word