The Silent Power of Journaling: How Writing Can Improve Your Mental Health
In a world where stress, anxiety, and burnout have become part of everyday c...
How Nutrition and Sleep Affect Your Mental Health
When most people hear the word mental health, their first thought is usually counselling, therapy, or stress management. While these are important, we often overlook two everyday factors...
Why Counselling is Not Just only for People with ‘Problems’
When people hear the word counselling, they often think its...
Schizophrenia
Schizophrenia is a mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucination, delusions and extremely disordered thinking and behavior that impairs daily functioning. People with schizophrenia often have problems doing well in society, at work, at school, and in relatio...
Mental Health and Artificial Intelligence
Why Mental Health Is So Important?
Overall health and well being is heavily influenced by mental health. Nearly one billion people suffer from mental illness. Mental health status is also fluid over the course of life. How we feel also affects how we...