ADHD Awareness Month: Understanding ADHD Beyond the Myths

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children, adolescents, and adults worldwide. Characterized by persistent patterns of inattention, hyperactivity, and impulsivity, ADHD can significantly impact academic...

The Connection Between Physical Health and Mental Health: Why Both Go Hand in Hand

When it comes to health, most people think of the body and the mind as separate. We rush to the doctor if we have a fever, fracture, or diab...

Digital Detox for a Calmer Mind: Simple Ways to Set Healthy Phone Boundaries (The CIIMHANS Guide)

Do you ever feel stressed, anxious, or unable to focus? The culprit might be in your hand right now. Our smartphones are amazing tools, but the constant buzzing and scrolling have turned i...

Breaking the Stigma: Why Talking About Mental Health Matters

In today's world, we talk openly about physical health whether it's a fever, diabetes, or a broken b...

Mindfulness and Meditation: Tools for Everyday Calm

In today's fast-paced, hyper-connected world, mental health challenges like