5 Minutes of Meditation a Day: What It Actually Does to Your Brain and Mental Health
In today’s fast-moving world, where stress, anxiety, and emotional overload have quietly become part of daily life, the idea of meditation...
When Motivation Disappears: Understanding Mental Fatigue vs Laziness
There are days when getting out of bed feels harder than it should. Tasks that once felt manageable now seem overwhelming. You sit in fron...
The Fear of Being a Burden: Why People Hide Their Pain
Many people live with a quiet fear that shapes how they speak, how they ask for help, and how they suffer in silence. It is the fear of be...
Night time Overthinking: The Psychology Behind Replayed Conversations
A CIIMHANS Perspective on Overthinking, Emotional Memory, and the Restless Mind
High-Functioning Anxiety: When You’re Successful but Constantly Exhausted
On the outside, everything looks fine - maybe even impressive. You meet deadlines, perform well at work or studies, take care of responsib...